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Yoga + Meditation for Frontline Workers
May 15 @ 10:00 am - 11:00 am
In partnership with Sweet Water Dance & Yoga, a Bronx-based, woman of color-owned business, we invite frontline staff to take time for yourselves with this free, trauma-informed Hatha yoga and mediation session.
This yoga session is for bodies of all ages, shapes, sizes, and abilities. Hatha is the perfect way to de-stress and strengthen the mind body connection. Class will include a centering meditation, breathing practice (pranayama) and a guided deep relaxation. No equipment required.
Please feel free to invite your colleagues. This is a special event offered exclusively to staff of Bronx Consortium member organizations.
About the instructor:
Nyota Nayo is a prolific professional dancer, performing both Egyptian Belly Dance and Brazilian Samba styles of dance throughout New York, the United States and internationally for over 20 years. She is a master dance and yoga instructor, a certified doula and birthing coach, and a teacher training instructor. Nyota is Hatha, Prenatal and Postnatal yoga instructor certified by the Integral Yoga Institute of New York, and a DONA-trained Doula/Childbirth Coach. She is a registered member of Yoga Alliance, Integral Yoga Teachers Association, International Association of Black Yoga Teachers and the Temple of Aset based in Nubia, Egypt.